We have ONE convenient locationto meet your fitness and rehabilitation needs. Both studios are fully equipped, which allows for the utilization of Mat and Apparatus exercise.
We offer 1-on-1 Pilates for Fitness & Rehabilitation, as well as Group Mat, and Group Reformer classes.
Client sessions are 1-on-1 with a certified practitioner, and are one hour in duration. Initial sessions are geared toward evaluation and assessment to gain an understanding of the physical abilities and goals of each client, and programs are individually tailored to suite those needs and goals. Sessions are progressive, as the Pilates equipment and movement repertoire offers us a vast continuum of assistance/resistance to explore movement safely and at a level most appropriate for the participant.
Our dedicated staff has the knowledge and experience to provide a safe, effective, and comprehensive program designed to provide you with the greatest results in the least amount of time. For rehabilitation services, physician referral is requested for evaluation and treatment to occur. We are a participating facility in the Independent Health Flex-Fit program.