New Balanced Body Pilates teacher training classes now available!
Please go to our Pilates Teacher Training page to see a detailed schedule of classes that will be available throughout the rest of this year at Northstar pilates.
Thank you for taking the time to explore our site! We invite you to utilize our knowledge and experience to guide you on your journey toward optimal health and well-being. Whatever your rehabilitative, fitness, or performance enhancement goals may be: Let Us Light Your Way! In the following pages you will find general information about Joseph H. Pilates and his system of exercise, as well as information on our facilities, services, and staff.
Northstar Pilates Solutions, LLC is a unique provider of rehabilitation and wellness services for the Western New York region. The rehabilitation needs and fitness goals of our patients & clients are met utilizing the Pilates Environment. Our mission is to provide each individual with the most comprehensive Pilates Experience while ensuring the best quality of customer service possible. It is our hope that each person derives the same balance in mind, body, and spirit that was intended by J.H. and Clara Pilates.
Our goal is that individuals continue to explore and redefine these concepts to attain the finest form of health possible. Client sessions are 1-on-1 with a certified practitioner, and are one hour in duration. Initial sessions are geared toward evaluation and functional assessment to gain an understanding of the physical abilities and goals of each client, and programs are individually tailored to suit those needs and goals. Sessions are progressive, as the Pilates Environment offers us a vast continuum of assistance/resistance to explore movement safely and at a level most appropriate to the participant.
At Northstar Pilates Solutions, we also offer a variety of group Mat and Reformer classes. The classes range from beginner level and Post rehabilitation mat classes through advanced reformer classes. So, whether you are looking to get that amazing lean & sculpted Pilates body, or seeking physical therapy through Pilates, we have a class or instructor who can accommodate you. Our dedicated staff has the knowledge and experience to provide a safe, effective, and comprehensive program designed to provide you with the greatest results in the least amount of time.
One of our ongoing efforts is to promote the benefits of Pilates Rehabilitation and begin to build a body of knowledge on this approach for various patient populations. Read more on our affiliates on our links page. For rehabilitation services, physician referral is requested for evaluation and treatments to occur.
We participate with Independent Health's FlexFit Program.
Current clients, if you have a username and password, click on the scheduling book to log in and request a private or semi-private appointment. If you do not have a username and password and would like access to online requests, email us at firstname.lastname@example.org or let us know at your next visit!
Click to log in and request an appointment
Please note that during the winter months, unless there is a driving warning or driving ban, our normal cancellation policy remains in effect for any class or appointment cancelled without adequate notice.